Today
Lower Power
Suggested first session. Change in Guided Mode.
Softball Performance OS
Dashboard
Command Center
Open. Tap. Train.
Your daily hub for power work, knee care, sprint work, tournament prep, and recovery.
0/5sessions complete
Latest Bodyweight
Not logged
Track without obsessing.
Hydration
0 oz
Quick log adds 16 oz.
Coach Notes
Workout Engine
Full Program
One Exercise at a Time
Guided Workout Mode
Exercise 1 of 8
Box Jump
Softball Hub
Performance Tools
Throwing Program
Band warm-up — 5 minShort toss — 25 throwsLong toss build-up — 10–15 throwsCooldown external rotations — 2×15
Sprint Log
Rotational Power
Cable Wood Chop — 4×10/sideReverse Chop — 3×12/sideCable Punch — 3×10/sidePallof Press — 3×12/side
Jump Log
Daily Tools
Recovery + Knee Care
Morning Check-In
No check-in yet.
Daily Knee Block
Pain Log
Nutrition Basics
Game Day Mode
Tournament Hub
Tournament Countdown
No tournament saved.
Pre-Game
Dynamic warm-up — 8 minBand shoulder series — 5 minThrowing ramp-up — 25–40 throws3 build-up sprintsElectrolytes + carb snack
Between Games
Walk 3–5 minHip flexor + hamstring resetBand pull-aparts ×25Water + electrolytesCarb/protein snack
Post-Game
Cooldown walk — 5 minArm care — 5 minKnee block — 8 minRecovery mealSleep target: 8+ hours
Tracker
Progress Dashboard
Bodyweight
Strength PRs
Session Completion
No workouts completed yet.
Data Backup
Control Panel
Settings
Equipment Manager
Season Block
Future build will swap recommendations based on this.